Workout Routine by Danny Kavadlo

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Danny Kavadlo shared one example of his Bodyweight Training Routines

Danny Kavaldo Bodyweight Workout Routine

I know people who are into something always like hearing what well known people who are participating in same thing have to say about it. This site is mostly about bodyweight training / calisthenics or if I put popular term in use Street Workout.
Since we are talking about street workout here I have contacted one of the well-known people in this sport… Danny Kavadlo.
I’m sure most of you already know who are Kavadlo brothers (Al and Danny), so let us now see what did he share with us…

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One of the questions was about his signature workout routine, to be more precise this was the question I asked Danny Kavaldo:

What is your favorite workout routine?

“I generally don’t set out to do specific workouts on a regular basis. Rather, I believe in improvising and practicing skills. That said, here is a pretty good example of what one of my workouts may look like. “

Danny KavaldoWarmup:
Exercise #1: 30 fingertip push-ups
Perform 2 rounds with 60 seconds rest between rounds.

Exercise #2: 15 pull-ups
Perform 2 rounds with 60 seconds rest between rounds.

1-2 minutes rest between exercises.

Main Workout Routine:
Superset #1:
Pistol Squats (10 reps per leg).
Muscle-Ups (as slow as possible) 5-10 reps.

Repeat 3-4 times (rounds) and rest for 1-2 minutes between rounds.

Superset #2:
1 arm push-ups (5-10 reps per arm).
Hanging Leg Raises—Shins to Bar 10 reps.

Repeat 3-4 times (rounds) and rest for 1-2 minutes between rounds.

Move Training:
Human flag training left/right (about 15 min).

Finishing set:
End with 30 fingertip push-ups.

Cool down exercises:
Handstand and back bridge practice.

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Here you can also see 1 Day Diet Plan shared by Danny Kavadlo.

Dont forget to check Kavadlo brothers eBooks!

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