Workout Routine by B. Rankin
One of the favorite B. Rankin’s upper body workout routines
Earlier I have posted article in which I’m asking B. Rankin about his diet plan, favorite quick recipe, supplements…
This time we are talking about workout routines, and question I have asked was: “Do you have some Signature Workout Routine?”
Now this is answer I got from B. Rankin:
One of my favorite upper body routines is the 15 down.
- Toes to bar
- Do it as a circuit.
- No rest between exercises.
- No rest between rounds.
- Start with 15 reps then 14, 13, 12 etc. until you get to 1.
I like this routine a lot because it can be as hard or as easy as you want it depending on individual fitness level. A beginner could start with a 5 down and a very fit person could really challenge themselves with a 25 down. As a person progresses more advanced moves can be substituted for the basics.
Don’t forget to check 1 day diet plan by B. Rankin.
Please leave your thoughts in comments section bellow.