Workout Routine by B. Rankin

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One of the favorite B. Rankin’s upper body workout routines

B Rankin workout fav

Earlier I have posted article in which I’m asking B. Rankin about his diet plan, favorite quick recipe, supplements…

This time we are talking about workout routines, and question I have asked was: “Do you have some Signature Workout Routine?

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Now this is answer I got from B. Rankin:
One of my favorite upper body routines is the 15 down.


  • Push-Ups
  • Pull-Ups
  • Dips
  • Toes to bar


  1. Do it as a circuit.
  2. No rest between exercises.
  3. No rest between rounds.
  4. Start with 15 reps then 14, 13, 12 etc. until you get to 1.

I like this routine a lot because it can be as hard or as easy as you want it depending on individual fitness level. A beginner could start with a 5 down and a very fit person could really challenge themselves with a 25 down. As a person progresses more advanced moves can be substituted for the basics.

Don’t forget to check 1 day diet plan by B. Rankin.


Please leave your thoughts in comments section bellow.

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