Wake Up & Make it Happen – Morning Bodyweight Workout Routine (No Equipment)

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»Why should I workout in early morning?«

How many times did you ask yourself this question?
I know many people will find all kinds of excuses to avoid starting their day with workout. Words like “I’m so tired”, “I don’t feel good”, “I don’t have time”… all those words are just excuses and I know that is the truth because I used same words back in time.

OK, enough talk! Let me just say that you should try it and you will see how this little change can improve your overall day quality.

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wakeupmorning routineNow back to our morning bodyweight workout routine:

  • 10 Burpees
  • 15 Push-Ups
  • 20 Mountain Climbers
  • 30 Bicycle Crunches
  • 45 seconds Plank Hold


  1. Start with burpees and continue with rest of the exercises.
  2. Take 10 seconds rest between exercises.
  3. Take 60 seconds rest between rounds.
  4. Perform 3-7 sets (depends on your level of fitness).

I hope you will enjoy this workout.

Please leave your feedback about this workout routine in comments section bellow.

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