Triceps Explosion Workout Routine

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Bodyweight Workout Routine for Huge and Strong Triceps

Triceps Explosion Workout Routine

Everyone love having big arms, but common mistake people make is just thinking about biceps. Why I think that is wrong? Well your arm have biceps on one side and that is actually smaller part, bigger part is on other side and it is called TRICEPS. There is even something in between biceps and triceps, and it is called brachialis. Brachialis is much smaller muscle, but it can make a difference in size of your arm.
My point here is just that you should not work to build biceps only, building triceps and even brachialis is what will make your arm look a lot bigger and not to mention more useful. After all you don’t want to be able just to pull big, you also want to be able to push big.

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So are you now wondering which bodyweight exercises can you do in order to get bigger and stronger triceps?
Here I have prepared a workout routine that will make you sweat and feel your “triceps explosion”.

Let us now get to our workout routine…


  • 20 Close Grip Push Ups
  • 15 Parallel Bars Dips
  • 20 Diamond Push Ups
  • 10 Single Bar Dips
  • 15 Triceps Push Ups

Workout Routine Execution:

  1. Focus on triceps while performing every rep of every exercise.
  2. Go deep when performing dips.
  3. Take 40 seconds rest between exercises.
  4. Take 2 minutes rest between cycles.
  5. Perform 3-5 cycles (depends on your fitness level).

Feel the burn and let me know your thoughts about Triceps Explosion Workout Routine in comments section below.

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