Tagged: workout routine

1 Day Diet Plan by Dejan Stipke Stipic 0

1 Day Diet Plan by Dejan Stipke Stipic

GARD Pro Not RegisteredDejan Stipke Stipic – What kind of diet plan makes him super strong? I guess after final stage of Street Workout World Cup in Moscow every single person who is involved...

vince gironda chin ups 0

Vince Gironda Sternum Chin-Ups

GARD Pro Not RegisteredHow to perform Vince Gironda Sternum Chin-ups? I guess most of you have already heard about Vince Gironda and his training methods. He was considered as unorthodox back then and it...

B Rankin workout fav 0

Workout Routine by B. Rankin

GARD Pro Not RegisteredOne of the favorite B. Rankin’s upper body workout routines Earlier I have posted article in which I’m asking B. Rankin about his diet plan, favorite quick recipe, supplements… This time...

Lazy Sunday Workout Routine 0

Lazy Sunday Workout Routine

GARD Pro Not RegisteredLazy Sunday is not an Excuse! So it is Sunday and as usual we get lazy on that special day. Yes we think about workout, but when it comes to executing...

300 Reps for Abs of Steel 0

300 Reps for Abs of Steel

GARD Pro Not RegisteredBodyweight Abs Workout Routine This is workout routine that is going to hit your abs hard using nothing but your body weight only. Instructions: As you can see this workout routine...