Jump & Squeeze Your Abs – HIIT Workout Routine

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Burn off your holiday extras with “Jump & Squeeze Your Abs” HIIT Workout Routine

Jump & Squeeze Your Abs - HIIT Workout Routine-featured

Holidays gave me some “love handles” around my belly and that is why I have decided to do another session of HIIT (High Intensity Interval Training) today.

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I’m not going to spend much time talking about this one, this time I’m just going to jump straight into it.

Today HIIT workout is made of following exercises:

  • Jump rope
  • V-ups
  • Jumping Jacks
  • Russian twist

Workout instructions:

  1. Work for 60 seconds on each of listed exercises.
  2. Put maximum effort into performing.
  3. NO rest between exercises.
  4. 45 seconds rest between cycles (when you finish all 4 exercises).
  5. Do 3-5 cycles (depends on your fitness level).

Reminder: As title said jump and squeeze hard your abs.

Please let me know how did you feel after this HIIT workout in comments section below.

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