Full Body Time Blast – Bodyweight Workout Routine

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Full Body Time Blast Workout Routine

Fat Burning Workout Routine with Bodyweight Exercises Only

If you are looking for some workout routine that will help you burn stubborn fat, then I guess you have found it.

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I know there are other ways to burn fat, but this workout routine is time based, which mean you are trying to improve your time every time you get back to this bodyweight workout routine. Running for time will make you push harder every time and that will help you to get over fat loss plateaus.

Once you get into this you will love the feeling of beating yourself.

Let us now get back to workout…

Run for Time Fat Loss Workout Routine


  • 50 Pull Ups
  • 50 Push Ups
  • 50 Squats
  • Run 3 kilometers
  • 50 V-Ups
  • 50 Lunges
  • 50 Burpees


  1. Perform each of listed exercises as fast as possible.
  2. Try to rest as little as possible.
  3. Track time you needed to finish this workout routine.
  4. Try to beat your time every time you return to this fat burning bodyweight workout routine.

I hope you will enjoy this one. 🙂

Please leave your thoughts about Full Body Time Blast – Bodyweight Workout Routine in comments section below.

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