Full Body 50/50 BodyWeight Circuit – Cardio & Strength

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fullbody-bodyweight50-50

If you are looking for simple no equipment workout to break a sweat… you have found it.
This workout has 3 segments, and each of them have one main exercise followed by 3 sub-exercises. Main exercise is performed with 50 reps, while 3 sub-exercises together count for 50 reps (that is where 50/50 is coming from).

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Instructions:
Rest 10 seconds between exercises and 60 seconds between sets (set is done after you have finished all 12 exercises). Perform 3-5 rounds.

Round 1 Exercise structure:
50 Jumping Jacks
10 Pushups
20 Squats
20 Bicycle Crunches

50 High Knees (running in place)
15 Oblique V-ups (left side)
20 Squat Jumps
15 Oblique V-ups (right side)

50 Mountain Climbers
15 Forward Lunges
20 Plank Knee Crosses
15 Reverse Lunges

I hope you have enjoyed this simple routine.

Please leave your feedback in comments section bellow.

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