Fantastic Four – HIIT Workout Routine
Morning blood pump with High Intensity Interval Training workout routine
Another day just came around and I thought “today I should take a rest day”… but many times I consider my rest day as time for some cardio or time for some HIIT workout, which sounds even better. Don’t get me wrong here, I agree that you need to take some rest and give your body a chance to refuel and get ready for new challenges, but today I just didn’t feel like I need it.
As usual first thing I think about when I wake up in the morning is food… and today was no different. After preparing and enjoying my protein and calories rich breakfast I got this “I feel so great” feeling, which was followed by “I should workout” idea. Since my stomach was so full I had to wait a little bit and that gave me enough time to think about my workout for this morning. That is the story about how I came up with this HIIT workout routine and I sure hope you like it as much as I did.
Now let us see what is Fantastic Four workout routine made of…
List of included exercises:
- 10 Burpees
- 20 KettleBell Swings
- 40 Mountain Climbers
- 80 Jumping Jacks
- Perform exercises in given order.
- Keep proper form while performing exercises.
- Take 10 seconds rest between exercises.
- Take 40 seconds rest between cycles.
- Execute 5 – 10 cycles (depends on your fitness level).
I hope you have enjoyed this high intensity interval training workout routine.
Please leave your thoughts about Fantastic Four HIIT workout routine in comments section below.