Category: HIIT

Time to Blast-Off Your Workout – HIIT Style-Featured 1

Time to Blast-Off Your Workout – HIIT Style

GARD Pro Not RegisteredWondering how to start new Workout Season? Try your luck with HIIT! New-year is here and everyone is making big promises, which are in most cases soon going to run into...

Quick Full-Body Blaster – HIIT 0

Quick Full-Body Blaster – HIIT

GARD Pro Not RegisteredHigh Intensity Interval Training – Blast your body away! Here we go again with another HIIT (High Intensity Interval Training). This time I have prepared another simple workout that can be...

HIIT-burpees_squats 0

Burpees + Squats 15 minutes HIIT

GARD Pro Not Registered Wake-up call is on schedule today and don’t try to ignore it. I guess all of you are already familiar with squats, and most of you is also familiar with...

what is hiit 0

What is HIIT?

GARD Pro Not Registered Everything you need to know about high intensity interval training (HIIT) What is HIIT? HIIT stands for High Intensity Interval Training, and this is just another form of exercise. Difference...