Category: HIIT

What is HIIT?
High Intensity Interval Training (HIIT) – Simply said this is less time consuming, and more efficient workout.

Everything has its own place and purpose.

Sunday 0-60 HIIT Fat Burning Workout Routine 0

Sunday 0-60 HIIT Fat Burning Workout Routine

GARD Pro Not Registered Hit your FAT with 0-60 HIIT Fat Burning Workout Routine Sunday is usually considered as day when we just want to take time for ourselves, our family and do nothing...

Sprinting Burst - HIIT 015 Workout Routine featured 5

Sprinting Burst HIIT Workout Routine

GARD Pro Not RegisteredBurning Fat with Sprinting Burst HIIT Workout Routine Running is quite popular when it comes to exercising and it is easy to imagine why, and if you have a chance to...

Full Body Pump HIIT Workout Routine featured 0

Full Body Pump HIIT Workout Routine

GARD Pro Not RegisteredFeel your body with Full Body Pump High Intensity Interval Training workout routine Sometimes I feel like working out but I have no clue about what should I do for that...

Fantastic Four – HIIT Workout Routine - featured 0

Fantastic Four – HIIT Workout Routine

GARD Pro Not RegisteredMorning blood pump with High Intensity Interval Training workout routine Another day just came around and I thought “today I should take a rest day”… but many times I consider my...

HIIT 012 - Blast Your Body - featured 0

Blast Your Body – HIIT Workout Routine

GARD Pro Not RegisteredAnother Morning High Intensity Interval Training Workout Routine I have started another day with another High Intensity Interval Training workout routine and believe me there is no better way to start...

Medicine Ball Slams – HIIT Workout Routine - featured 0

Medicine Ball Slams – HIIT Workout Routine

GARD Pro Not Registered15 minutes Medicine Ball Slams as Extreme Morning Workout Routine “Good morning everyone”… that is what I would say if I wasn’t so busy trying to catch my breath. GARD Pro...

HIIT 010 - Triple Ten - featured 0

20 Minutes Triple Ten HIIT Workout Routine

GARD Pro Not RegisteredTriple Ten HIIT Workout Routine will make you feel your body in just 20 minutes Many times people come with excuses like “I don’t have time for workout”, but everyone who...

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Drag Your Ass – HIIT Workout Routine

GARD Pro Not RegisteredFeel the burn with another High Intensity Interval Training Workout Routine Today is one of those days when I feel like doing nothing. Are you wondering what I do when I...

HIIT 008 - Featured 0

Lazy Day with another HIIT Workout Routine

GARD Pro Not RegisteredStill feeling like you have to burn fat? Try this High Intensity Interval Training workout routine. Losing fat can really be bothersome and once we get past the holidays all we...

Jump & Squeeze Your Abs - HIIT Workout Routine-featured 0

Jump & Squeeze Your Abs – HIIT Workout Routine

GARD Pro Not RegisteredBurn off your holiday extras with “Jump & Squeeze Your Abs” HIIT Workout Routine Holidays gave me some “love handles” around my belly and that is why I have decided to...