Author: dexter

PB&BBerries 0

Peanut Butter and Berries Snack – Paleo Style

GARD Pro Not RegisteredEnergize yourself between meals with this delicious snack From my personal experience I know that sometimes we feel so drained and need to eat something that will get us energized, but...

HIIT-burpees_squats 0

Burpees + Squats 15 minutes HIIT

GARD Pro Not Registered Wake-up call is on schedule today and don’t try to ignore it. I guess all of you are already familiar with squats, and most of you is also familiar with...

what is hiit 0

What is HIIT?

GARD Pro Not Registered Everything you need to know about high intensity interval training (HIIT) What is HIIT? HIIT stands for High Intensity Interval Training, and this is just another form of exercise. Difference...