300 Reps for Abs of Steel

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Bodyweight Abs Workout Routine

This is workout routine that is going to hit your abs hard using nothing but your body weight only.

Instructions:
As you can see this workout routine is made of 3 blocks and every block contains 4-5 exercises. Perform this with 10-15 seconds rest between exercises and 30-45 seconds rest between blocks.

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abs-tower

Workout Routine:
Block 1
30 Crunches
20 Bicycle crunches
30 Toe touches
20 Reverse crunches

Block2
15 Side plank hip lifts (left side)
30 Crunches
15 Side plank hip lifts (right side)
40 Russian twists

Block 3
30 Bicycle crunches
15 Oblique V-ups (left side)
20 Reverse crunches
15 Oblique V-ups (right side)
20 Leg lifts

Extras: If you feel like this was not enough for you, feel free to repeat cycle (rest 60-90 seconds between cycles) or add some weight to exercises (dumbbell, medicine ball).

Please leave your feedback about this workout routine in comments section bellow.

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