1000 Rep Weekend Warrior Workout Routine

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Lazy weekend with 1000 Rep Weekend Warrior – bodyweight workout routine

1000 Rep Weekend Warrior Workout Routine

Here comes the weekend again and time when all we would like to do is sit in front of our TV, relax and do nothing. Yeah, feeling might be great, but that is not how winners are made so better get your lazy ass up and do something useful.

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Today I have prepared another workout that will get your heart pumping hard. This is bodyweight workout routine that requires no special equipment, all you need is just a bar to do some chin ups and something to jump on.

Before we get to our workout routine let me just remind you that you can rest as much as you want and you don’t need to do 100 reps of every exercise in single set… point is just to keep yourself pushing hard and try to finish this workout routine in shortest time possible. Write down your time and try to beat it every time you run this workout again.

Let us now get to our workout routine…

Exercises included:

  • 100 Burpees
  • 100 Squats
  • 100 Chin Ups
  • 100 Lunges (50 each leg)
  • 100 Bench Dips
  • 100 Box Jumps
  • 100 Crunches
  • 100 Push Ups
  • 100 Calf Raises
  • 100 Mountain Climbers

Workout instructions:

  1. Prepare and run stopwatch.
  2. Perform exercises in given order.
  3. Finish 100 reps of each exercise before moving to next.
  4. Try to make your rest periods short as possible.
  5. Write down the time it took you to finish this workout routine.


Please leave your thoughts about this bodyweight workout routine in comments section below.

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