1 Day Diet Plan by Reka Engyel

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How does 1 day diet plan looks like when we have Strong Girls in mind?

Reka Engyel 1 Day Diet Plan

I know it is always interesting to see what strong guys do and eat in order to get stronger and stronger, but this time I thought I should spice up all this and make it more interesting… Yes I have asked the same questions again, but this time the answers were given by super strong and flexible girl.

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Her name is Reka Engyel and I’m sure that if you take some time to find her on Facebook you will be absolutely amazed by her performance.

I don’t know about you guys, but I sure love seeing girls in action.

So let us now get back to our questions and answers…

Could you give us example of your 1 Day Diet Plan?

Answer:
My 1 Day Diet Plan usually looks something like this:
Breakfast: Oatmeal porridge with cinnamon and maple syrup
Snack: Nuts and dried fruits
Lunch: Brown rice with vegetables and shrimps
Snack: Oatmeal cookies
Supper: Fruit salad with yoghurt

Any Food tips you would like to share?

Answer:
I think the most important thing about eating that the food must be healthy and the level of nutrients must be high. The high-fiber foods are also essential for the vitality and good digestion. The minerals are very important for your body stay healthy when you are training. I prefer the natural nourishments.

What is your favorite Quick and Healthy meal recipe?

Answer:
My favorite Quick and Healthy meal recipe (Creamed tuna) is made of…

  • 1 can tuna with extra virgin olive oil
  • 2 boiled eggs (mashed)
  • 2 clove mashed garlic
  • some lemon juice
  • salt
  • white pepper

Instructions:
In a large bowl, combine the ingredients, and spread on slices of rye bread. Serve it with a lot of vegetables.

What is your opinion about supplements?

Answer:
I think it’s very dangerous to use synthetic supplements because of the artificial chemicals. If you follow your healthy diet then you don’t have to use any other supplements.

***** BONUS QUESTION *****
Do you have some Signature Workout Routine?

Actually I do a lot of things. I work as pole dance and aerobic trainer, so every day is different for me. When I train myself I usually run minimum 55 minutes and then I work-out on the bars. My routine depends on my mood, everything I do is only for my pleasure. 🙂

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Please leave your thoughts about Reka Engyel 1 Day Diet Plan in comments section below.

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